Appetizers/ Meals/ Snack Foods

Low Carb Chicken Nuggets

Low Carb Chicken Nuggets

Low Carb Chicken Nuggets
Yields 6
This recipe is an easy fix that everyone will love! They’ll never know they’re eating a low carb, gluten free, and healthy chicken nugget.
Prep Time
40 min
Cook Time
15 min
Total Time
55 min
Prep Time
40 min
Cook Time
15 min
Total Time
55 min
Ingredients
  1. 1 Lb Chicken Breasts
  2. 3 Cups Crushed Pork Rinds
  3. 1 Egg
  4. 2 Tbsp Arrowroot Powder
  5. 1/2 Tsp Garlic Powder
  6. 1/4 Tsp Paprika
  7. 1/2 Tsp Salt
  8. Pinch Pepper
  9. Pickle Juice (From Jar) From Brining
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Instructions
  1. Cut chicken into 1 inch nuggets. Put in large ziplock bag and pour enough pickle juice in the bag so that the chicken is covered. Refrigerate 30 minutes up to overnight.
  2. Preheat oven to 425 degrees. Line large baking sheet with parchment paper.
  3. In food processor, pulse pork rinds until they are crumb consistency. Transfer to large plate.
  4. Add spices to pork rinds and fluff with fork.
  5. Remove chicken from fridge and transfer to new ziplock bag. Crack egg into bag and seal. Squish chicken around in the egg so that all of the chicken is coated.
  6. Add arrowroot powder and squish around again so that all chicken is coated.
  7. Using tongs, work in batches to dredge chicken in pork rind mixture. Evenly coat all of the chicken nuggets, patting them with your fingers to make sure the pork rinds are stuck.
  8. Transfer to the baking sheet in a single layer.
  9. Bake 20-25 minutes.
Calories
496 cal
Fat
23 g
Protein
56 g
Carbs
7 g
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The Keto Diet Recipe Cafe http://ketocooking.club/
Keto Chicken Nuggets

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